Chakra balancing, a practice that dates back to antiquity
aims to restore the body's energy flow by addressing blockages or imbalances in the chakra system. Chakras are energy centers located along the spine, each associated with specific physical, emotional, and spiritual aspects of our being. The majority of humans on earth at this time are experiencing chakra blockage to some degree; unblocking the energy can lead to tremendous spiritual transformation and healing.
Mrs. Hollies teaches her students about the seven main chakras
people in her area learn about chakra balancing and how to incorporate it into their daily lives. She understands that everyone's journey is unique, and therefore, she tailors her approach to meet each person's individual needs. Each person has their own set of difficulties and hardships unique to their life, this is so important to understand when doing this type of work.
Mrs. Hollies believes that the key to effective chakra balancing is to start by becoming aware of the chakras and their corresponding qualities. Therefore, she teaches her students about the seven main chakras, their location, associated color, and function.
She then helps them identify any imbalances or blockages they may be experiencing and teaches them techniques to address these issues. These techniques include meditation, visualization, energy healing, and yoga postures.
Overall, chakra balancing is a powerful tool for promoting
physical, emotional, and spiritual wellbeing. With the guidance of a skilled teacher like Mrs. Hollies, anyone can learn how to balance their chakras and achieve astonishing results in their lives.
In addition to these techniques Mrs. Hollies emphasizes
the importance of positive affirmations in chakra balancing. She encourages her students to practice affirmations that align with the qualities of each chakra. For example, the root chakra is associated with grounding and stability, and affirmations such as "I am safe and secure" can help to balance this chakra.
the importance of self-care in chakra balancing. She encourages her students to take time for themselves, engage in activities that bring them joy and relaxation, and eat a balanced and nutritious diet. However, one of the key tenets to helping balance chakras is how we treat ourselves and the others around us. Kindness, empathy, compassion, love, and understanding towards others are great catalysts for clearing the energy highways that is the chakra system!